Hrunalaug Hot Spring

Hrunalaug is a small, natural hot spring located in the Hrunamannahreppur municipality in South Iceland. It is about a 5-minute drive from the Golden Circle, making it a popular tourist stop. The spring is surrounded by lava rock and vegetation, and the water temperature is around 38°C (100°F).

History & Details

The exact age of Hrunalaug is unknown, but it is believed to have been used for centuries by locals. The first written record of the spring dates back to 1890, when it was mentioned in a book by the Icelandic historian Jón Þorkelsson.

A geothermal source feeds the spring, and the water is said to have healing properties. It is believed to be helpful for conditions such as arthritis, muscle pain, and skin problems.

Hrunalaug is a popular spot for swimming and relaxing. The water is clear and clean, and the setting is peaceful and serene. There are three pools at Hrunalaug: the main pool, a smaller pool for children, and a pool for washing sheep.

Amenities

There are no changing rooms or other facilities at Hrunalaug. Visitors are expected to change in their cars or the open air. There is a small shed with a bench where visitors can leave their belongings.

Location & Nearby Attractions

Hrunalaug is located near the town of Selfoss, which is about an hour's drive from Reykjavík. The spring is also close to several popular tourist destinations, such as the Gullfoss waterfall, the Geysir geothermal area, and Þingvellir National Park.

Lesser-Known Facts

• Hrunalaug is said to be one of the oldest hot springs in Iceland.
• The name "Hrunalaug" means "the brook's pool".
• The water in Hrunalaug is said to have healing properties.
• The spring is a popular spot for swimming, relaxing, and taking photos.
• There are no changing rooms or other facilities at Hrunalaug.
• Hrunalaug is located near several other popular tourist destinations.

Transportation

There are several ways to get to Hrunalaug from Reykjavík. The most convenient way is to drive. The drive takes about an hour and a half. A bus also runs from Reykjavík to Selfoss and from Selfoss to Hrunalaug. The bus ride takes about two hours.

Tips for Visitors

• Be sure to bring a swimsuit, towel, and water bottle.
• There are no changing rooms or other facilities at Hrunalaug, so be prepared to change in your car or in the open air.
• The water in Hrunalaug can be hot, so be careful not to stay in too long.
• Respect the environment and leave no trace.

Additional Information

• The entrance fee is 1,000 ISK (about $9 USD). They use an honesty box, and there is no cashier. 
• The spring is open all year round from 10:00 AM to 10:00 PM.
• Be sure to check the weather forecast before you go, as the weather in Iceland can change quickly.